I was running around this morning, and not super hydrated, so I knew going in I would have those two things working against me.
I sat out several postures.
My knee that I injured last year was also really acting up. I had a lot of trouble with standing series, especially in the balancing poses.
However, I went in with the intention that I was going to get through and not make it any more difficult than it already is. I was able to accomplish that...I guess that's my good advice from class #2: don't make things anymore difficult than they are already :). This is definitely something we can absolutely apply to most situations in life.
Now for my crazy moment of the day...I came home from class and took a shower and then........
......fell on the floor stepping out. The rug was slippery underneath, and went right out from under me. My bootie is really sore, but I will take that over how much worse the fall could've been.
Now I just want to settle in, hopefully get to bed super early.
Til the next yoga class everyone!!!!!