Sunday, September 23, 2018


Yesterday my instructor spoke about how changing one thing about how we present ourselves could change our whole day.

He used example of walking down same street same time each morning. But typically doing with a blank expression, no contact with anyone.

However, if you do one little thing like smile and say hi to whoever you pass on your morning walk, has the potential to not only change your mood but open up so many opportunities--even meeting new people.

This is a simple change we have control over that makes our life completely different from how it was just the day before.

Love these little yoga-isms.

Can't wait to get back to my mat this afternoon.

Tuesday, September 4, 2018

Tried writing from the beach

Just got back yesterday from a long weekend at the beach. I tried writing a post from there but the app kept shutting down.
In any event, had a relaxing time overall and my mini vacay was exactly what I needed to recharge.

Speaking of shutting down though....I wish people wouldn't catastrophize so much the end of summer.

It seems so dismal and final but that's really NOT the case.

We will still have decent weather and sun for sometime.

Still be able to go places and do fun things.

I actually have something great to look forward to in January even.

Seasons come and go, for sure. But we always seem to manage and pull thru.