Yesterday my instructor spoke about how changing one thing about how we present ourselves could change our whole day.
He used example of walking down same street same time each morning. But typically doing with a blank expression, no contact with anyone.
However, if you do one little thing like smile and say hi to whoever you pass on your morning walk, has the potential to not only change your mood but open up so many opportunities--even meeting new people.
This is a simple change we have control over that makes our life completely different from how it was just the day before.
Love these little yoga-isms.
Can't wait to get back to my mat this afternoon.
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