And 6

Yoga yesterday was not a horrible class, but I had so many things in my head, my mind just seemed everywhere else but my practice.

It was very nice when unexpectedly during half tortoise, my teacher came up behind me and held me down in the posture.

I bet he sensed my head wasn't totally in it.

I'm still glad I went though.

It's helped heading back into the crazy and stressful that is my reality today.

I may share more later....