Saturday, October 13, 2018

Day 8

Feeling super content.

Takeaways from my instructor:

This yoga is the real deal. It's transforming. No matter what, we leave each class with a clear, crisp mind and seeing so many possibilities that lie before us.

You are never too old to start and you will reap endless benefits if your practice is consistent.

I hope someone out there is reading this yoga diary and has the courage to try for themselves.

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