Friday, October 26, 2018

All the yoga feels

I pushed myself to go to the 8pm last night and had a great class 16.
I felt exhausted before the session even began but somehow all the strength I needed was there to do every pose to the best of my ability.
I remember in a recent class the instructor saying that if you come consistently, it's easier to recover and go into each pose. Your body also is not as affected by the environmental elements either.
In any event I'm super proud of making it this far, and finding a new routine to keep me happy and healthy during the fall and winter months ahead.
I feel strong this weekend and hope to finish the full 20.

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