Wednesday, October 3, 2018

Day 2 Yoga-isms

Arrive early to class each day and talk to someone new or who you normally do not interact with.

Our instructor also mentioned if you do 20 days of yoga classes in one month, your body changes more for the better compared to what it would in 6 months worth of yoga because of the consistency.

Can't wait to go back to the studio again this evening for #3.

No comments:

Post a Comment