Sunday, October 26, 2014

I went back

to the studio yesterday.

It was a decent class and I was sorry I stayed away so long.

I really can't do the Japanese ham sandwich, and any pose that puts direct pressure on my knee cap is out completely.

But I enjoyed taking it easy and re-acclimating to the room.

I told my teacher I was sad about missing out on the challenge this month and of course he told me I was being's an accomplishment just coming back.

He also told me to take the arthritis with a grain of salt....probably everyone has a little bit of it and by coming to the hot room consistently, I'm already being proactive in keeping it away.

I'm probably going to hit up another class this afternoon.

Otherwise this weekend has been a whole lotta lazy which is exactly what I need.  I feel like I'm coming down with my first cold of the season, or Ebola as many of my clients and colleagues like to joke around about given all the hype in the media right now.

My MIL dropped off some kind of homemade cold and flu drink last night that resembles a urine specimen.  I'm avoiding it actually for that reason alone.

How is your weekend going?

1 comment:

  1. I haven't been to a doctor yet but I swear training for my half has brought up some kind of arthritis in my knees. Getting old sucks, and we're not even that old! Take it easy!