Saturday was a rough class.....I think I had lots of stress that came out but that's the good thing about this yoga.
Yesterday was a better class and I was super happy with myself for not sitting out at all during standing series. I was so glad I went because I came thisclose to talking myself out of going....you know...there's always tomorrow and all that ;).
Floor, there's still a couple poses that hurt my knee so I had to take it easy with them....
So glad to have been back though. I'm keeping focused on meeting my 3 class a week challenge right now and if I can get two classes in on the weekend, I just have one to "drag" myself to during the week.
Happy Monday all. Hope your work week goes easy on you and you get some yoga (or other exercise) in.