Monday, December 19, 2016

Yoga journaling

I've had this beautiful journal for more than a year now just sitting, not sure what to use it for.

I'm not big on taking time out each day and letting my thoughts flow, even if they are private thoughts.

In any event, I was recently reading an online yoga forum where someone posted about Yoga Journaling.

I have touched upon this on here in the past but I thought this was a really cool, more personal way to advance my practice and continue to make the connections from my mat to real life.

The format to follow is suggested as:

Date/Place of Practice

Today's Intention


Goals for Practice

Successes/What I am Grateful for


I started last night by documenting my studio class earlier that day.

My plan is to get yoga in at home or work and document it if I can't make it to the studio that day.

Even a few minutes of yoga is still yoga ;).

Mosaic butterflies journal

~Cultural myth and lore honor the butterfly as a symbol of transformation because of its impressive process of metamorphosis.~

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