I'm not big on taking time out each day and letting my thoughts flow, even if they are private thoughts.
In any event, I was recently reading an online yoga forum where someone posted about Yoga Journaling.
I have touched upon this on here in the past but I thought this was a really cool, more personal way to advance my practice and continue to make the connections from my mat to real life.
The format to follow is suggested as:
Date/Place of Practice
Goals for Practice
Successes/What I am Grateful for
I started last night by documenting my studio class earlier that day.
My plan is to get yoga in at home or work and document it if I can't make it to the studio that day.
Even a few minutes of yoga is still yoga ;).
Mosaic butterflies journal
~Cultural myth and lore honor the butterfly as a symbol of transformation because of its impressive process of metamorphosis.~