I made it a goal to get back today and I was so glad I did.
Not perfect postures, but it was the perfect class and I now feel so refreshed and alive.
Another student also told me I look really great.
I needed to hear this because I've felt very blah lately. I had a doctors appointment yesterday and they weighed me and I didn't like what I heard.
Tonight going to a house party to visit a bunch of people I haven't seen in a very long time, so it should be nice.
Tomorrow morning I'm going to attend my first Out of the Darkness suicide walk.
A friend who is involved told me about it and I thought it would be a supportive way to help one of my clients who lost a loved one to this.
My goal is really to just walk around the resource booths to find out what kinds of services exist in this area.
Anyways, I hope you all are having a lovely weekend and maybe even getting some yoga in too.