Up early

My stomach started bothering me at 3:50 am so I got up and I never went back to sleep.
Too bad it's only Tuesday but I feel better already and I've been enjoying my morning ritual of sitting quietly in the dark, sipping good french press and catching up on social media.
Thinking about a good group to facilitate with my clients this morning and the idea of rituals and routines seems like a great topic.
Because they can be very therapeutic and are one of the small things in life that are pretty big in the grand scheme of things.
I for one am completely thrown off if I don't have this quiet time alone to ease into my day.
Even if it's much earlier than I expected ;).....