Mom, social worker, hot yoga practitioner. Welcome!
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I let people effect me way to often too! It sucks. It's been an awful week. Issues with work and family. I'm over it. I may need a vacation.
Negatively, I'm like a sponge for negative people... I feel for them and then I feel like shit myself and nobody feels back for me. You know what - screw them! Seriously, try to block it out!
Oh yes, negatively impacts me! And I bring it home. Between kids, working with my clients, and taking a full course load of graduate work, it doesn't take much to stress me! I have not yet mastered the importance of self-care...